Do you find yourself feeling:

  • Overwhelmed

  • Stressed

  • Anxious

  • Depressed/low mood

  • Unsure where to turn to next

  • Lost

All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone.

Our psychologists at Helping Hearts can help you to navigate life’s tough times with confidence and compassion.

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A collaborative approach can help

We offer an open-minded, collaborative approach for individuals aged 18 and over. In the process of working together, you may find you:

  • Feel lighter on your feet

  • Experience personal growth

  • Better understand the connection between your thoughts, feelings and behaviour

  • Have ways to manage worries

  • Develop and nurture a healthy relationship with yourself

We can help with

We can support you through life changes, including:

  • Managing daily stress and feeling overwhelmed/burnt out

  • Building healthy boundaries and communication

  • Exploring feeling ‘lost’ and clarifying questions such as “Who am I?” and “Where am I in my life?”

  • Improving sense of confidence

  • Identifying and establishing healthy boundaries

We offer support for the following mental health concerns:

  • Anxiety

  • Depression

  • Trauma

  • Grief & loss

Ready to take the next step?